The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses.Amla is virtually a superfruit. It is full of antioxidants that are effective in reducing cell damage (1). It reduces the effects of free radicals (which are responsible for damaging protein, DNA, and cell membranes) and thus effectively combats the aging process.If you’ve got a pesky sore throat problem, then Amla is the fruit for you. Amla juice mixed with a few pieces of chopped ginger and mixed with a tablespoon of honey has been proven to be an effective treatment for a cough and a sore throat.High cholesterol is the leading cause of heart disease. By reducing the build up of bad cholesterol, Amla reduces the risk of heart disease. It also reduces clogging in the arteries by boosting good cholesterol or HDL (2). Studies have also shown its benefits in preventing the thickening of blood vessel walls, the first sign of heart disease.Any fruit that is diuretic in nature improves the frequency and volume of urination (3). Because urination helps your body release unwanted toxins, salts, and uric acid, consumption of Amla has a detoxifying effect on your body.Because of its ability to increase the absorption of protein, Indian Gooseberries are a great way to boost your metabolic rate (4). Your metabolic rate is how fast your body burns calories. Boosting it will lead to faster weight loss, higher energy levels and an overall increase in lean muscle mass.
Research has shown that fruits that are rich in polyphenol protect the body from the oxidative nature of high blood sugar. Amla can thus be therapeutic for people afflicted with diabetes. It also assists the body in the proper absorption of insulin, thus reducing blood sugar levels. Because of this, it is invaluable for people afflicted with diabetes and should be a part of their daily diet (5).Amla is high in fiber, water content, and has anti-inflammatory properties (6). Fiber is essential for healthy bowel movements. It is also necessary for the secretion of gastric and digestive juices. Thus, Amla is great for the entire digestive process.Amla is a rich source of antioxidants and vitamins, and contains tannins (7). Tannins, when combined with polyphenols, makes the fruit a free radical scavenger. What this means is, it reduces the damage free radicals cause to the cells and thus improves your body’s disease fighting ability.Extra cholesterol is the primary cause of gall bladder stones. Vitamin C converts the cholesterol into bile in the liver (8). Consuming Amla regularly reduces the chances of a build-up of cholesterol as well as the likelihood of any pesky gallstones. It also keeps the gallbladder functioning well and in perfect health.Due to its antibacterial properties, Amla is a great way of preventing ulcers (9). They reduce the acidity level in the body and thus avoid the formation of ulcers. Additionally, mouth ulcers can be caused by a deficiency of vitamin C. As Indian gooseberries are rich in vitamin C, they can provide relief from ulcers.It reduces the level of acid in the stomach and combats stomach inflammation. It also keeps the liver in check and flushes out unhealthy toxins.