Amazing Tips & Home Remedies for Fast Weight Loss In Urdu

By | February 26, 2018

Weight gain is something that usually creeps up on you very slowly. You first start to notice your pants becoming a little tighter around the waist, or your shirt becoming a bit “snug” around the belly area. But you’ll usually just dismiss this and the next time you go to buy clothes, you’ll find that you need to move up a size. This can go on for months and even years (consistently putting on weight and slowly moving up in clothe sizes) before you get to a point where you say, enough is enough. Because you’re here looking for natural ways to lose weight, I’m guessing you’re at that point (which is a good thing too by the way).When it comes to weight loss, this undertaking seems to make many people cringe just at the very thought! But losing weight isn’t actually that complicated. All you have to do is burn off more calories than you take in. So there you go. That’s all you need to know… end of story.Okay, I know it’s not as simple as that. There are other factors that govern how you lose weight, but the equation is correct. The problem is you have to get your metabolism to speed up sufficiently to be able to burn enough calories to lose the weight or you’re destined to live off salad and veggies for the rest of your life! The way it works is you need to expend more energy (calories) than what you take in. When you do this, your body will draw on its own stored fat deposits and use this for energy rather than food. This in turn causes your fat cells to shrink.So there are basically two ways to speed up your metabolism. The first way is through eating a specific diet that allows your metabolism to increase naturally. Weight loss companies such as Sureslim, Cohen’s, Light and Easy, and even Jenny Craig use this type of program with great success. The problem is they are expensive and super strict, but they do work.

The other way is through a combination of moderate exercise and healthy eating. I tend to favour this one. After being involved in the health and fitness industry for almost 30 years, I can tell you that trying to lose weight by healthy eating alone is extremely tough. You have to be very disciplined, and most people aren’t. With the combination of exercise and healthy eating, you’ll still lose weight consistently every week, but you can also allow yourself a treat every now and then and get away with it. Of course, you still have to be disciplined to exercise and eat well, but you get that little bit of extra freedom.And the exercise you do doesn’t have to be like what you see on the Biggest Loser. Sure, these people lose ridiculous amounts of weight, but they exercise for 4-6 hours a day, put themselves through unimaginable pain, and almost kill themselves in the process! A brisk walk, cycling, using the cross trainer or spending some time in the gym is usually enough. Just make sure you get “huffy and puffy” for forty five minutes to an hour, 5-6 days a week.And as far as “eating for weight loss” goes the high protein, low carb diet (except low GI fruits and vegetables) still works the best. In fact, a recent study conducted at the University of Illinois confirmed that eating a protein-rich diet, in conjunction with moderate exercise, is far more effective at reducing body fat than just eating a low calorie diet alone.So along with doing some regular exercise, here’s our top 31 home remedies for weight loss in order of importance. And remember, these tips and tricks are not only designed to help you lose weight quickly, they’re designed to help you keep it off for good! For these to work though, you’re going to need to stick with them until they become habit, no matter how weird some of them may sound…

Easy Ways to Lose Weight Naturally In Urdu

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