Before sleeping in the night, by adopting this one, the woman reduced 63 kg weight in 6 months In Urdu

By | March 17, 2018

Losing weight during and after menopause may seem impossible.Hormone changes, stress and the aging process can all work against you.However, there are several steps you can take to make weight loss easier during this time.Menopause officially starts when a woman hasn’t had a menstrual cycle for 12 months.Around this time, she may find it very hard to lose weight.In fact, many women notice that they actually start putting on weight during perimenopause, which can begin a decade prior to menopause.Several factors play a role in weight gain around menopause, including:Hormone fluctuations: Both elevated and very low levels of estrogen can lead to increased fat storage (1, 2).Loss of muscle mass: This occurs due to age, hormonal changes and decreased physical activity (3, 4, 5).Inadequate sleep: Many women have trouble sleeping during menopause, and poor sleep is linked to weight gain (6, 7, 8).Increased insulin resistance: Women often become insulin resistant as they age, which can make losing weight more difficult (9, 10).What’s more, fat storage shifts from the hips and thighs to the abdomen during menopause. This increases the risk of metabolic syndrome, type 2 diabetes and heart disease (10).Therefore, strategies that promote the loss of belly fat are particularly important at this stage of a woman’s life.In order to lose weight, a calorie deficit is needed.During and after menopause, a woman’s resting energy expenditure, or the number of calories she burns during rest, declines (11, 12).

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