Before sleeping in the night, by adopting this one, the woman reduced 63 kg weight in 6 months In Urdu

By | March 17, 2018

Losing weight during and after menopause may seem impossible.Hormone changes, stress and the aging process can all work against you.However, there are several steps you can take to make weight loss easier during this time.Menopause officially starts when a woman hasn’t had a menstrual cycle for 12 months.Around this time, she may find it very hard to lose weight.In fact, many women notice that they actually start putting on weight during perimenopause, which can begin a decade prior to menopause.Several factors play a role in weight gain around menopause, including:Hormone fluctuations: Both elevated and very low levels of estrogen can lead to increased fat storage (1, 2).Loss of muscle mass: This occurs due to age, hormonal changes and decreased physical activity (3, 4, 5).Inadequate sleep: Many women have trouble sleeping during menopause, and poor sleep is linked to weight gain (6, 7, 8).Increased insulin resistance: Women often become insulin resistant as they age, which can make losing weight more difficult (9, 10).What’s more, fat storage shifts from the hips and thighs to the abdomen during menopause. This increases the risk of metabolic syndrome, type 2 diabetes and heart disease (10).Therefore, strategies that promote the loss of belly fat are particularly important at this stage of a woman’s life.In order to lose weight, a calorie deficit is needed.During and after menopause, a woman’s resting energy expenditure, or the number of calories she burns during rest, declines (11, 12).

Although it may be tempting to try a very-low-calorie diet to lose weight quickly, this is actually the worst thing you can do.Research shows that restricting calories to low levels causes loss of muscle mass and a further decline in metabolic rate (13, 14, 15, 16).So while very-low-calorie diets may result in short-term weight loss, their effects on muscle mass and metabolic rate will make it hard to keep the weight off.Moreover, insufficient calorie intake and decreased muscle mass may lead to bone loss. This can increase your risk of osteoporosis (17).Research also suggests that “dietary restraint,” such as watching portion sizes instead of drastically slashing calories, may be beneficial for weight loss (18).Adopting a healthy lifestyle that can be maintained long-term can help preserve your metabolic rate and reduce the amount of muscle mass you lose with age.Here are three healthy diets that have been shown to help with weight loss during and beyond the menopausal transition.Many studies have shown that low-carb diets are excellent for weight loss, and are also able to reduce abdominal fat (19, 20, 21, 22, 23).Although peri- and postmenopausal women have been included in several low-carb studies, there have only been a few studies looking at this population exclusively…..

Before sleeping in the night, by adopting this one

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