Benefits of yogurt In Urdu

By | July 3, 2018

So, what’s for breakfast? Decisions. Decisions. Hmmm, oatmeal or yogurt? Both will give your body healthy nutritious goodness, but if you want some seriously sumptuous skin, I’d eat the oatmeal and save that creamy yogurt to add to your collection of homemade beauty products for a super moisturizing yogurt face mask (not that oatmeal doesn’t have a place in skincare, too!).Chock full of protein, calcium, vitamin D, and probiotics (the healthy bacteria that aid digestion), there’s no doubt yogurt provides delicious benefits for your insides. But it can also do beauty wonders for your outsides as well, namely for your skin.Yogurt contains lactic acid, an alpha hydroxy acid, that dissolves dead skin cells. This gentle exfoliation not only helps to create a natural glow and prevent breakouts, but works to diminish the appearance of lines and wrinkles.When topically applied to the skin, a velvety yogurt face mask will help moisturize, fight acne, prevent premature aging, relieve sunburn, and reduce discoloration. It’s an all-around beauty multi-tasker.

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