best drink for summer heat stroke

By | April 20, 2018

Before leaving your house in hot summer days, make sure you hydrate yourself well. Do drink two – three glass of normal water before facing the sun.  Before leaving your house in hot summer days, make sure you hydrate yourself well. Do drink two – three glass of normal water before facing the sun. Add fruits like Watermelon, Marshmallow, Cucumbers, Litchi, Coconut,  to your daily  diet. This will not only keep you healthy but will also ensure that your body is hydrated for longer period of time.

Wearing Loose cotton clothes in summer absorbs sweat easily and helps you in keeping your body cool and relaxed. Always remember to cover your head when you are going out in the sun. This will keep you cool and calm. It will also ensure that you stay protected from heat strokes.

best drink for summer heat stroke

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