Do not worry about foot swelling Home Treatment In Urdu

By | February 26, 2018

Doctors divide oedema into two main types. If you have ‘pitting oedema’, you’ll leave behind a little dent in the surface of your leg if you press firmly with your finger. In non-pitting oedema, fairly obviously, you don’t. Teasing out the difference is important because they have different causes.There are many reasons for oedema that shouldn’t cause concern – although oedema should always be checked out by a doctor to make sure there’s no underlying problem. One of the most common causes of oedema in older people who spend long periods sitting is common-or-garden gravity. Blood is pumped around your body at high pressure in your arteries. The pressure in your veins, which bring it back to the heart, is much lower. If you sit still for long periods with your legs down, you don’t move your calf muscles, which act as pumps to take blood back to the heart against gravity. This can lead to fluid accumulating.If you have this kind of ‘dependent oedema’, just moving around more, keeping your legs up and clenching your calf muscles regularly when you’re sitting will often help. Being very overweight and having varicose veins can lead to a similar kind of swelling. Fluid retention at certain times of your menstrual cycle can also make your ankles feel swollen, usually just before your period. Wearing compression stockings can help with this. In more troublesome cases, your doctor may recommend surgery if you have varicose veins, which should solve the problem.In heart failure, your heart isn’t strong enough to pump blood effectively around your system, so fluid can build up, especially in your ankles and lower legs. It can also lead to shortness of breath when you exercise or lie flat. If you have any of these symptoms, you should always get them checked out. Your doctor will arrange a blood test and possibly a scan of your heart. This sort of ‘generalised oedema’ can also cause puffiness around your eyes after you’ve been lying flat.

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