Easy Ways to Lose Water Weight (Fast and Safely) In Urdu

By | February 26, 2018

The human body contains around 60% water, which plays a key role in all aspects of life (1).However, excess water retention (edema) is a common side effect of chronic inflammation (2).Also known as fluid retention, edema can be caused by food intolerances, poor diet, toxin exposure and diseases like kidney failure.Women may also experience water retention during the luteal phase of their menstrual cycle and during pregnancy.For most people, excess water weight is not a serious health issue. However, it can still negatively impact your appearance and quality of life.Here are 13 ways to reduce water weight fast and safely.Exercise may be one of the best ways to reduce water weight in the short-term. Any form of it increases sweat, which means you will lose water.The average fluid loss during 1 hour of exercise is anywhere between 16–64 oz (0.5–2 liters) per hour, depending on factors such as heat and clothing (3, 4, 5).During exercise, your body also shifts a lot of water into your muscles.This can help reduce water outside of the cell and decrease the “soft” look people report from excessive water retention (6).However, you still need to drink plenty of water during your training session.Another good option to increase sweat and water loss is the sauna, which you could add in after your gym session.Research on sleep highlights that it’s just as important as diet and exercise (7, 8, 9).Sleep may also affect the sympathetic renal nerves in the kidneys, which regulate sodium and water balance (10).One study found that when you sleep, your body acts like a plumbing system and flushes “toxins” out of the brain (11).Adequate sleep may also help your body control hydration levels and minimize water retention.Aim to get a healthy amount of sleep per night, which for most individuals will be around 7–9 hours.

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