To grow long, luscious hair, keep your hair healthy and hydrated to avoid any dryness or damages. It is best to use shampoo 2-3 times a week and condition your hair daily. You can also apply a deep conditioning treatment and massage your scalp once a week to encourage hair health. For best results, maintain a healthy diet, sleep on a silk or satin pillowcase, avoid heat styling tools, and don’t dye or chemically relax your hair. With some patience and persistence, you’ll be well on your way to thick, flowing locks.
Wash your hair 2-3 times a week with sulfate-free shampoo. Rather than shampooing your hair daily, skip a day or 2 in between your washes. This allows your natural oils to hydrate and repair your hair. Shampoo strips your hair of these natural oils. Rub a quarter-sized amount of shampoo between both of your hands, and massage the shampoo over your scalp and hair.
If your scalp gets itchy or oily, you should wash your hair.Look for shampoo formulated with ingredients like vitamins E and B5, iron, copper, and zinc. They increase keratin production. Keratin is the protein structural content of your hair, and providing your hair with these nutrients helps ensure it grows long, thick, and healthy.Condition your hair daily, even on days you don’t shampoo it.
Hop in the shower, wet your hair, and apply a generous amount of conditioner. Be sure to cover your roots and your ends, and massage the conditioner into your scalp. Let the conditioner sit for 1-3 minutes. Your hair is less likely to dry out and have split ends if you keep it moisturized and healthy.Look for conditioners rich in ingredients like coconut oil, argan oil, shea butter, and panthenol.