Shortness of breath is a very common problem that most of us complain about from time to time. Medically known as dyspnea, shortness of breath means you are having difficulty breathing and feeling suffocated.Breathlessness can be mild, moderate or severe. In some cases, people also experience anxiety or stress that makes the condition worse.It is normal to experience some shortness of breath when you exceed your usual activity level or climb to high altitudes where there is less oxygen in the air. In such cases, breathing returns to normal after a rest period.
Shortness of breath, however, can also be due to a number of health issues. It can be caused by anemia, respiratory infection or disease, chronic bronchitis, heart disease, and allergies. It is a very common symptom in people suffering from lung cancer.Most episodes of shortness of breath are not serious. However, contact your doctor if it starts suddenly without any obvious reason, occurs while at rest, keeps you awake all night and you have symptoms like fever, chest pain, tightness in the throat or chest and wheezing.When suffering from dyspnea, it may be difficult for you to do something that you normally do with ease. It may even affect your daily activities as well as quality of life.You can try incorporating some lifestyle changes, dietary changes and simple home remedies to manage this health problem. Also, consult your doctor for proper diagnosis and treatment of the underlying cause.
A cup of black coffee can also help cure shortness of breath. The caffeine in coffee helps reduce respiratory muscle fatigue and improves airway function modestly. In addition, it may reduce asthma symptoms.Drink 1 to 2 cups of strong, black coffee to relieve shortness of breath and restore your normal breathing.Do not drink coffee in excess as it may raise your heart rate and blood pressure.
Ginger is another excellent expectorant that can help treat chest or nasal congestion that may cause breathing difficulty.Several components in ginger help inhibit secretion of mucus to help you breathe easier. In addition, it helps fight off any kind of throat and respiratory tract infection.Drink 2 to 3 cups of ginger tea daily. To make the tea, add 1 tablespoon of freshly chopped fresh ginger slices to 2 cups of boiling water. Cover and simmer for 5 to 10 minutes. Strain, add a little honey and sip the tea slowly.
Also, chew small ginger pieces or ginger candies to get rid of congestion.