How To Control High Blood Pressure In Urdu

By | June 11, 2018

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure.

Leave a Reply

Your email address will not be published. Required fields are marked *