How to Gain Weight Fast in urdu

By | April 30, 2017

Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
wo cheaz jis k bary main sochny sy hi wazan barh jata hy