Have you ever felt your fingers and toes going numb? Most of us face this problem once in a while, but if this numbness becomes an everyday thing for you, you need help. Blood serves several important functions in the body. It provides oxygen and nutrients to every cell and organ in the body. It balances body temperature, providing warmth to the fingers, nose and toes.Poor blood circulation is much more unpleasant than it sounds. It occurs when the blood flow becomes restricted to certain parts of the body like heart, legs, hands, toes, feet and fingers. In mild situations, poor blood circulation causes only discomfort. But if not handled in time, it can lead to several other serious health conditions. The health problems caused due to poor blood circulation include varicose veins, kidney issue and other blood restriction difficulties.Circulatory blood problems can be caused due to medical conditions and lifestyle pattern. Some common causes include:The most common cause of poor blood circulation is the buildup of plaque on the insides of the capillaries. This is caused due to the build-up of fat on the inner cell walls, which interrupts the normal flow of blood through the vessels.Some diseases that cause poor blood circulation include high blood pressure, varicose veins, stroke, heart diseases, kidney damage, aneurysms, phlebitis, arteriosclerosis, Raynaud’s disease and phlebitis.
Hypertension is a common cause of poor blood flow in middle aged and elderly people. The cholesterol plaques are deposited along the walls of the arteries, causing poor circulation.Varicose veins occur when the walls of the veins lose elasticity. Lack of activity and increased consumption of junk food escalates the problem from one leg to another.Not only adults, babies and children can also suffer from poor circulatory problems. Infants born with complex congenital heart defects are at risk of poor circulation problems. Children who consume loads of junk food can also suffer from poor blood circulation. A defect in normal blood flow can have a significant impact on the child’s physical, mental and academic performance.Pregnancy can upset the normal blood flow in the body. Most women experience blood circulatory changes in the second and third trimesters. The baby in the womb uses most of the nutrients consumed by the mother, leading to poor blood circulation. The pregnant women should make sure that she does everything to maintain the nutritional levels in the body. A brisk walk and regular stretching can help to maintain the blood flow. Gentle swimming and water exercises can support good blood flow in both mother and baby. The water will help the mother to relax while getting the needed exercise. Consult the doctor if you experience sudden redness or swelling in any part of the body….