How to Increase Your Red Blood Cells In Urdu

By | April 18, 2018

Are you feeling weak or fatigued? You may be experiencing symptoms of anemia. Anemia occurs when your red blood cell (RBC) count is low. If your RBC count is low, your body has to work harder to deliver oxygen throughout your body.RBCs are the most common cells in human blood. The body produces millions each day. RBCs are produced in the bone marrow and circulate around the body for 120 days. Then, they go to the liver, which destroys them and recycles their cellular components.Anemia can put you at risk for a number of complications, so it’s important to get your RBC levels back on track as soon as possible.Keep reading to learn how to increase your RBCs at home, how your doctor can help, and more.Eating foods rich in these five nutrients can help you improve your red blood cell levels.Adding certain B vitamins to your diet can also be beneficial. Foods high in vitamin B-9 (folic acid) include:Copper intake doesn’t directly result in RBC production, but it can help your RBCs access the iron they need to replicate. Foods high in copper include:

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