Are you feeling weak or fatigued? You may be experiencing symptoms of anemia. Anemia occurs when your red blood cell (RBC) count is low. If your RBC count is low, your body has to work harder to deliver oxygen throughout your body.RBCs are the most common cells in human blood. The body produces millions each day. RBCs are produced in the bone marrow and circulate around the body for 120 days. Then, they go to the liver, which destroys them and recycles their cellular components.Anemia can put you at risk for a number of complications, so it’s important to get your RBC levels back on track as soon as possible.Keep reading to learn how to increase your RBCs at home, how your doctor can help, and more.Eating foods rich in these five nutrients can help you improve your red blood cell levels.Adding certain B vitamins to your diet can also be beneficial. Foods high in vitamin B-9 (folic acid) include:Copper intake doesn’t directly result in RBC production, but it can help your RBCs access the iron they need to replicate. Foods high in copper include:
If you aren’t getting enough key nutrients through your diet, you may want to talk to your doctor about taking supplements. Certain supplements can help increase your RBC production or support related processes in your body.Some supplements can interact with medications that you may be taking, so be sure to get your doctor’s approval before adding them to your regimen.Never take more than the recommended dosage found on the product’s label.Supplements your doctor may suggest include:Iron: Iron deficiency commonly causes low RBC production. Women need about 18 milligrams (mg) per day, whereas men only need 8 mg per day.Vitamin C: This vitamin may help your body better absorb iron. The average adult needs about 500 mg per day.Copper: There may also be a link between low RBC production and copper deficiency. Women need 18 mg per day, and men need 8 mg per day. However, your daily copper requirement depends on a variety of factors, including sex, age, and body weight. Be sure to consult your doctor or a dietitian to understand how much you need…..