Exercise helps circulate more nutrients & oxygen to your skin to make you look more radiant. Exercise basically kick-starts the collagen production process of building younger skin which slows down as youget older. Exercise improves your posture making you look & feel younger along with making you more confident. Exercise prevents free radical damage which is 1 of the main things that causes you to look older.
Exercise means less gray hairs as it helps to reduce stress Exercise helps you sleep better which means less dark circles& puffy eyes Exercise naturally boost your HGH (or Human Growth Hormones) for free without you spending thousands on injections to look younger. Exercise maintains your muscle mass & gets rid of ugly body fat preventing your skin from sagging
Exercise literally turns back the clock by maintaining the length of your telomeres which gets shorter as you age.According to this study older people who exercised had telomeres that were about the same length as 20 year olds!
Weight comes off from the top down. Since weight sheds in the face first, this means that losing even five pounds will make you look younger. Use any of these weight loss plans but don’t lose too much weight because women should maintain a body fat % of at least 14% and men of at least 6% so your face can maintain the fullness from fatto maintain a youthful look.