How To Lose Weight Fast (23 kg in 7 Days) Without Diet In Urdu

By | March 15, 2018

Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.To help you lose weight safely and permanently without starving, I have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and will make you feel fit, healthy, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight.It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.Detox drinks help flush away those stored unwanted toxins, stored up water weight and excess sodium from the body.It boosts your metabolism and helps your body burn calories at a faster rate.You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for a month to lose weight 10 kgs.Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for cleansing the liver and for weight loss.Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this every day to support fat loss.

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