How to lose weight fast In Urdu

By | March 1, 2018

There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.The plan outlined here will:Reduce your appetite significantly.Make you lose weight quickly, without hunger.Improve your metabolic health at the same time.Here is a simple 3-step plan to lose weight fast.The most important part is to cut back on sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger (4).Put simply, lowering your insulin puts fat loss on “autopilot.”Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.Protein Sources:Meat – Beef, chicken, pork, lamb, bacon, etc.Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.Eggs – Omega-3 enriched or pastured eggs are best.The importance of eating plenty of protein can not be overstated.

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