Please don’t. Don’t go on extreme diets, don’t do anything too extreme. A healthy weight loss is about 10 percent of your body weight in a month. Anything more might show adverse effects on your health. With weight loss, please be patient, work towards it step by step. Be diligent in your efforts, it will happen.To achieve rapid weight loss, you’ll have to alter your diet. Fat loss has always been about calories in vs. calories out. For ultimate fat loss, planning ahead is best. Slowly start dropping carbs from your diet a few weeks prior to your 15 day “cut” until you’re eating fewer than 50g a day. Then, the real weight loss will happen during those days where you’re at less than 50g of carbs.For example, if you weigh 100kgs and typically eat 300g of carbs a day, try consuming 200g a day for a week, then 100g a day the next week, then 60g-75g the next, and finally less than 50g for 15 days.
Carbs like pastas, rice, breads, potatoes, etc. tend to be calorie-dense, making it harder for you to lose weight. On top of that, they bind to more water than protein or fats. Within days, you will often lose a few pounds because of the drop in water weight.Intermittent fasting increases the duration between meal times—the easiest way to do this is to skip breakfast. If your last meal the previous night was at 6 p.m., by waiting until noon the next day for your first meal, you’ll have fasted for 18 hours. Try this Intermittent Fasting calculator if you’re confused.Skip breakfast for the next few days, and eat your first healthy meal of the day in the afternoon.If you want to lose fat quickly, you need to dial up your cardio another notch. A study found that four weeks of HIIT rowing burned significantly more fat than traditional cardio….