How to weight loss after delivery in urdu

By | June 13, 2018

If you’re like most new mothers, you may be worried about losing weight after pregnancy and the birth of your baby. And, maybe you’ve heard that breastfeeding can help with weight loss. But, is it true? Well, yes and no. It all depends on you and your situation.It will be easier to lose your pregnancy weight if you can stay within the recommended guidelines for weight gain during pregnancy. For someone of average weight, based on your body mass index (BMI), you should gain about 25 to 35 pounds (12 to 16 kg) during pregnancy. If you’re underweight when you conceive your child, you may be urged to gain more weight. And, if you’re overweight when you become pregnant, your doctor may suggest that you gain less weight. But, the more weight you put on over the recommended amount, the more you will have to lose after your baby is born.

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