I eat it every day and weakened the weight In Urdu

By | March 20, 2018

Many Americans struggle with losing weight. They feel frustrated by repeated attempts at weight loss.Fad diets claim successful weight loss, but none of them are proven to work. It’s clear that eating fewer calories is important to lose weight. But there is conflicting evidence on the specifics.One area of debate is when to consume calories throughout the day. Is eating three times a day best to achieve weight loss? Or is it better to eat more — or less — frequently? These are tough questions. Some diets suggest eating every two to three hours. Others suggest limiting it to three times per day or even only twice a day.There does appear to be an inverse association between weight and eating frequency. That is, the heavier a person is, the less often they eat. In fact, research suggests that people of normal weight and formerly obese people who have maintained their weight loss eat about four times per day, compared with obese people. Here are some potential benefits and disadvantages to eating more than three times per day.Benefits include:A decrease in hunger and an increase in fullness, which can potentially prevent overeating. In fact, when people become very hungry the risk increases that they will choose unhealthy high-calorie foods, such as pizza and soda.

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