Almost everyone has experienced stomach pain or cramps at one time or another, and for some people, stomach aches are a regular occurrence.If you’ve got a stomach ache, you probably want relief as quickly as possible – even mild stomach cramps are annoying and can make it difficult to concentrate on anything.Luckily, it’s not hard to get rid of stomach aches with a few simple at-home remedies.Keep reading to learn how to get rid of a stomach ache.
Stomach problems are common, so your cramps could be caused by a number of different things.Here are a few of the most common culprits behind an achy stomach.Gastritis. Gastritis is another name for inflammation of the stomach lining. It can be caused by a number of things, including bacterial infections, the use of certain drugs, age, or tobacco or alcohol use. Gastritis can cause upper stomach pain, nausea, and a feeling of fullness in your stomach.
Acid reflux. Acid reflux, also known as gastrointestinal reflux disease, occurs when stomach acid gets backed up into the esophagus. It causes an aching or burning sensation in the stomach and behind the breastbone. Acid reflux can be caused by problems like a hiatal hernia, as well as by eating fatty or spicy foods.
Lactose intolerance. Do you find yourself doubled over in pain after drinking a glass of milk or eating cheese? You could be lactose intolerant. People with lactose intolerance can’t digest dairy, which leads to stomach pain and other digestive issues.
Stress. Stress and anxiety can cause physical symptoms, including stomach aches.