Detoxify: Your skin is a reflection of your overall health. It is the body’s largest organ, and it is an elimination organ.Toxins inside your body can make the skin on the outside of your body look less than beautiful.When you eat foods with toxic ingredients, it is naturally reflected in your skin. The Beauty Detox Solution creates health and beauty because it has a strong element of detoxification to it.When you detoxify your body, the results show on your skin. Detoxification is an ongoing process – though periodic cleanses, properly designed and conducted (like my Glow Bio cleanses), can help launch you into a healthier long-term lifestyle. To detoxify:
Nourish: We’ve all heard the adage, you are what you eat. While this is true throughout your body, it is especially visible on your skin.Eating toxic, chemical-laden foods can show up on your skin, leaving it dull, dry and flaky. Poor nutrition can also speed up wrinkling and cause breakouts.a) Stick to whole, plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds.
Eat a variety of produce from across the full spectrum of color.Eliminate common allergens such as wheat, soy, dairy products, and peanuts.Minimize or eliminate animal protein. If you do eat animal protein, choose organic, e) naturally raised, and pastured meats like free-range organic poultry.Eat plant foods rich in omega-3 fatty acids, such as chia seeds, walnuts and green veggies..
Start each day with a Glowing Green Smoothie.Eliminate refined sugars..Cleanse: Keeping your skin clean is also important. Many people use harsh cleansers that can actually strip the skin of important hydration and leave it dull. Use a mild cleanser.It cleans my face really well, but doesn’t strip it. It works for all skin types. I don’t recommend using very drying cleansers or regular soaps on your face.