Lose 15 years from your face in just 10 minutes a day In Urdu

By | March 28, 2018

As we getting old our face naturally becomes stack. But one woman climes that she has right solution that can remove 15 years of your face without surgery or treatments like Botox. She discovered the facial fitness exercises.Eva Fraser is a 73 years old woman who was often mistaken for somebody 20 years younger. She taught lots of women and men how to exercise their face with really working method.You have to do this exercises 4 times a day. In the beginning these exercises may take you 5 minutes, but after some time when you will be more confident, it will only take you 2 minutes a day. These 5 minutes daily will do big changes on your face.Before you start:You have to do some warp up exercises before starting the exercise if you don’t want to strain any muscles. Sit down and breathe deeply. Feel the pressure release from your body muscles.Neck exercises:It is good to start with neck exercises. Make sure your spine is straight and gentry lean the heat forward and backward three times. After that breathe deeply and keep the jaw relaxed.Then twist your head from one side to another to look over your shoulders. Don’t force the muscles and do this 3 times. Try do to a gentle moves.

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