A lot of people struggle with losing weight and just can’t find good ways to success. But what if I told you how to lose 20 pounds in 2 weeks. It seems almost impossible right?Losing weight not only is going to boost your confidence, but it will help your health and make you live longer.Here are simple tips and tricks on how to lose weight: We all know that our day starts in the morning, but so does your weight loss journey:1) First thing when you wake up, drink some warm water with lemon juice. It will boost your metabolism and faster weight loss.2) Eat at least 5 times a day! I know allot of people think that eating fewer meals will help you lose weight, but that is all wrong. If you eat small portions through the day, it will help your body to take good nutrients from food and reject bad ones.3) Another simple trick to lose weight is to drink loads of water every day. And if you don’t like the taste of bare water, you can always put some lemon juice in.4) Cut out the carbs! Our bodies need carbohydrates to survive but only good ones, not chocolate or hamburgers. Fat and grease from these foods sticks to your fat and doesn’t leave for a long time.
If you really want to dedicate yourself to weight loss, you can follow these simple ways on how to lose 20 pounds in 2 weeks:5) Drink apple cider vinegar on an empty stomach. This simple fluid will boost your metabolism and fill your stomach like crazy, you won’t need to be afraid of not losing weight ever again.6) Drink green tea after every meal. This tasty tea will help you with achieving your goal in less than a month. It also has other great nutrients that will help you with your health.7) Run before your first meal. This is very important because it boosts your energy and it is also a more effective way of burning calories.8) Replace one meal with fruit.9) Eat healthy carbohydrates. Carbs like nuts or avocado are great for weight loss.10) Drink water while eating If you drink water while eating a delicious slice of pizza, it is proven that eventually, you’ll get bored of it and stop eating.11) Don’t stay calm for your metabolism to work at its best, you should be in movement constantly.12) Make your own food If someone else makes your dinner it is more likely that you are going to eat it all.13) Stop making excuses Don’t think you can make excuse for eating unhealthy or not exercising….