Sharab Chorne Ka Tarika in urdu| Daily Health Tips

By | June 11, 2018

Psyllium is a type of fiber commonly used as a gentle, bulk-forming laxative.Being a soluble fiber, psyllium is able to pass through your digestive system without being completely broken down or absorbed.Instead, it absorbs water and becomes a viscous compound that benefits constipation, diarrhea, blood sugar, blood pressure, cholesterol and weight loss.This article tells you all you need to know about psyllium, including 7 ways it can benefit your health.Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India.

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