From expensive salon treatments to costly dermatological appointments; we spend a lot of our time, money, and energy in the quest for better skin and hair. We even religiously read up on and follow celebrity diets or beauty regimes to get their smooth, flawless skin, and luxuriant tresses.While, in reality, we can solve most of our hair and skin problems both easily and economically by using a single ingredient, that is, vitamin E oil.
Vitamin E, also known as the “skin vitamin,” has excellent antioxidant, anti-inflammatory, and skin healing properties, which make it an excellent remedy for various skin and hair problems.This vitamin is naturally found in vegetable oils such as palm, sunflower, olive, corn, and soybean oil. Whole grains, nuts, wheat germ, and sunflower seeds are also rich sources of vitamin E.
Nowadays, vitamin E is increasingly being added to various face creams, lotions, moisturizers, and cosmetic products because of its skin moisturizing and nourishing properties. However, we recommend the undiluted Vitamin E oil that comes enclosed in capsules for best results.Our hands go through much during the day. While washing them constantly is good for hygiene, it can also leave them dry and rough. Whereas, on the other hand, a poor diet can contribute to dry brittle nails, which often turn into sickly yellow nails.
Vitamin E oil (nourishes, moisturizes, and repairs skin) – 2 capsules
Extra-virgin coconut oil (moisturizing and anti-inflammatory) – 2 tablespoons
Extra-virgin olive oil (nourishing and antioxidant) – 1 tablespoon
Shea butter (deeply nourishing) – ½ cup
Beeswax (locks in moisture) – 1 tablespoon
Raw honey (acts as humectant) – 1 tablespoon
Aloe vera gel (boosts collagen production) – ½ tablespoon
Lavender essential oil (anti-inflammatory) – 3 to 4 drops