Stomachaches are so common that everyone experiences them at one point or another. There are dozens of reasons why you might get a tummy ache. Most causes aren’t serious and the symptoms pass quickly. Generally, there’s no need to look further than your kitchen for a solution.A bar is probably the last place you’d think to look for relief from nausea, but many people swear by five or six drops of cocktail bitters mixed into a cold glass of tonic, club soda, or ginger ale.Most common bitters brands contain a blend of herbs such as cinnamon, fennel, mint, and ginger. These ingredients may be why bitters help ease nausea in some people.
Since ancient times, people have turned to ginger as a cure-all for everything from pain to nausea. It’s not just an old wives’ tale, either. Studies have shown that ginger can be a very effective treatment for some kinds of stomach upset.A natural anti-inflammatory, ginger is available in many forms, all of which can help. Ginger chews and supplements are easy to take, while other people prefer their ginger in beverage form.
Try an all-natural ginger ale or chop up some fresh ginger root and make a tea.A nice cup of chamomile tea can help ease the pain of an upset stomach by acting as an anti-inflammatory. These anti-inflammatory properties help your stomach muscles relax, which can reduce the pain of cramping and spasms.Every parent of a toddler knows about the bananas, rice, applesauce, and toast (BRAT) diet to calm an upset stomach. It can help nausea or diarrhea.
BRAT contains low-fiber, high-binding foods. None of these foods contain salt or spices, which can further aggravate symptoms. This bland diet is a go-to for when you’re feeling sick but still have to eat something. Try overcooking the toast — the charred bread is thought to reduce nausea.Peppermint is often cited as a helpful fix for nausea and upset stomach because the menthol in its leaves is a natural analgesic, or pain reliever.