Top Amazing Health Benefits of Orange Juice for Weight loss In Urdu

By | March 23, 2018

Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, folic acid, and having low fats and no cholesterol.Folic acid in orange juice is highly beneficial for brain development and spinal cord. In a recent study, it has been found that orange juice is good for weight loss. Orange juice has other important health advantages like cardiovascular problems, diabetes, cancer and gastrointestinal disorders. The juice boosts your immunity due to the presence of vitamin C. Orange juice has the highest nutrients value among all the citrus fruits.Orange is one of the few fruits that are known for its enriched vitamin C content. Drinking orange juice fulfills the concentration of vitamin C in the body. Vitamin C protects us from free radicals, which are the breeding ground of many diseases and conditions. It also helps in absorption of calcium in the body.

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