Top Best & Amazing 10 Benefits of Vitamin E for Skin in Urdu

By | June 12, 2018

Vitamin E is a powerful, fat-soluble antioxidant that can rejuvenate your health as well as beauty. It encompasses a group of eight compounds that include both tocopherols and tocotrienols. It works as an immune booster, promotes good circulation, regulates blood sugar, keeps your heart healthy, prevents stroke-induced brain damage and protects against certain cancers.

Some good dietary sources of vitamin E include olive oil, coconut oil, avocados, spinach, sunflower seeds, wheat germ, nuts and whole grains.  The hair and skin benefits of this vitamin also are well known. You can find an endless number of beauty products that have vitamin E as a main ingredient. You can easily buy pure vitamin E oil or vitamin E capsules to use in home beauty treatments. Unless otherwise noted, use these remedies until you get the desired result.

Vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth. It also deeply conditions the hair from root to shaft to make it healthier and shinier, and even prevents premature graying. Mix the contents of 2 vitamin E capsules in 2 tablespoons of warm olive or coconut oil. Massage the mixture onto your scalp using your fingertips in circular motions.

Wait 30 minutes, then wash your hair as usual. Repeat this hair growth treatment 2 or 3 times a week. You can also massage your scalp with coconut milk (rich in vitamin E), leave it on for 30 minutes and then rinse it out with lukewarm water. Do this a few times a week. Also, include vitamin E-rich foods in your diet to nourish your hair from within.

Benefits of Vitamin E for Hair and Skin

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